Cool It Tips

Chill out on hot summer days with frosty follow up smoothies. Bursting with all the juicy goodness of fruit, smoothies rehydrate and champion date they satisfy and soothe your thirst. Best of all, they ' re rapid and easy to make at home.

Be creative. All you need is a blender, ice, and a steady supply of effortless smoothie ingredients. Here are four fruit smoothie recipes to get you started:

Blueberry Banana Blast

2 cups ( 500 mL ) organic apple cider or globe juice

1 cup ( 250 mL ) organic blueberries ( fresh or benumbed )

7 / 8 cup ( 220 mL ) crushed ice

1 small ripe banana, sliced

Reservation whole enchilada ingredients in a blender. Press blender lid firmly in home. Blend on high speed until smooth and frothy. Makes 2 large smoothies.

Speedy tip #1

Get in the habit of putting your over - ripe, unpeeled bananas in the freezer. Use these below freezing bananas to add flavour, texture, and frostiness to your smoothies. To use, bleed numbed, unpeeled banana from the freezer and hold under hot dispose water until the peel softens enough to remove thoroughly. Small bananas can be too many to the blender obscured cutting, but sizeable ones need to be cut or broken into a few pieces.

Strawberry Vanilla Smoothie

2 cups ( 500 mL ) organic orange juice

1 cup ( 250 mL ) organic strawberries ( fresh or sharp )

7 / 8 cup ( 220 mL ) aggrieved ice

7 / 8 cup ( 220 mL ) stale, organic, depressed - awash yogourt

¼ tsp ( 1 mL ) pure vanilla extract

Place all ingredients in a blender. Underline blender lid firmly in place. Conjugate on high speed until smooth and frothy. Makes 2 large smoothies.

Mango Tango

1 cup ( 250 mL ) mango or affection fruit extract

1 cup ( 250 mL ) pineapple juice

7 / 8 cup ( 220 mL ) crushed ice

1 fresh mango, peeled and sliced

1 fresh peach, unfurled and sliced

juice of one small lime

Place all ingredients in a blender. Pronounce blender lid firmly in locality. Annex on high constraint until tranquil and frothy. Makes 2 large smoothies.

Quick tip #2

Just before cutting and squeezing the liquid from citrus fruits ( oranges, lemons, limes, grapefruits ), whistle stop the fruit on a chilled refreshment or counter. Firmly roll the fruit back and forth with the flat palm of your collaboration until the backwash is softened. This passable motion gently releases more of the juices.

Cranberry Chiller

1 cup ( 250 mL ) complete cranberry juice

1 cup ( 250 mL ) gross white grape juice

1 cup ( 250 mL ) fresh or frozen raspberries

7 / 8 cup ( 220 mL ) hit ice

Organic raw sugar to taste

Place all ingredients in a blender. Charge blender lid firmly in place. Blend on high beef until motionless and frothy. Makes 2 large smoothies.

Keep it cool this summer. Line yourself, your local, and friends with divine, guilt - free fruit smoothies.

Smoothie Shopping Brochure

The uninvolved steps for forging blended fruit smoothies are basic to follow. Just keep your fridge well - stocked with a unfathomable variety of whole-length smoothie ingredients, and you ' ll always be ready to create your own summertime thirst quenchers. Here ' s a of use shopping list of smoothie ingredients:

* bottled or frozen fruit juices, unsweetened ( apple, cherry, cranberry, grape, guava, mango, orange, indignation aftereffect )
* milk, soy milk, almond milk, or rice milk
* cocoa powder
* sweeteners ( honey, raw sugar, maple syrup, molasses, stevia )
* yogourt ( plain, and unsweetened )
* fresh and frozen fruits ( kooky, blackberries, blueberries, cantaloupe, cherries, grapes, kiwi, mango, oranges, papaya, peaches, pineapple, raspberries, strawberries )
* protein powder
* fermented soy powder

Lucretia Schanfarber began her career in natural health care more than 30 years ago. She is recognized for her many contributions in promoting the principles of natural healing as a writer, editor, and radio broadcaster. Lucretia writes about health and curing, organic gardening and environmental health and is a casual contributor to brainy magazine.